Wellness Coaching Services

I enjoy working with clients that have a wide range of health concerns and goals. I believe that we all have untapped potential, yet without the right tools and support, we have not been able to get to the next level of health and wellbeing. Because of my own experiences of living with autoimmune disease, I can understand how frustrating it can feel to not find solutions. My experience and education as a counselor and wellness coach, paired with my own wellness journey, allows me to hone in on health and lifestyle habits that contribute to the course of illness. My wish is to help individuals identify and correct lifestyle patterns that are not working in their endeavors to obtain a higher level of wellness. Every client is individual and there is no one-size-fits-all way to live, and it can be challening to put all the pieces together.

 

Not sure if wellness coaching is right for you?  Contact me here to schedule a free 30-minute consultation and we can discuss your specific needs and goals to make sure that working together will be a good fit.

 

I can help people with:

 

  • Combating self-defeating behaviors

  • Stress relief and self-care

  • Addressing unhealthy relationship with food

  • Chronic disease, such as hypertension and elevated cholesterol

  • Autoimmune disease, including Celiac, Rheumatoid Arthritis, Hashimoto’s, or MS

  • Digestive disorders (IBS, Colitis, UC and Crohn’s)

  • Weight issues and weight loss

  • Life out of balance

  • Mind-Body practices and Mindfulness

  • Natural movement and activity

  • Transitioning to a Paleo diet and lifestyle

  • Healing protocols such as Autoimmune Protocol, Low FODMAP, Wahl’s, GAPS and SCD

  • Making a switch to a Weston A. Price style diet

  • Going gluten-free for Celiac disease and gluten-sensitivity

  • Real food pantry do-over and grocery store navigation 

  • Healthy bedtime habits for better sleep

 

At this time, all wellness coaching sessions take place via telephone or Skype and are 60 minutes long, with exception for the free, 30 minute consultation. For information about coaching fees, please click here. If you would like to schedule a consultation, please complete the form below:

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