Frequently Asked Questions

What is professional coaching?

According to the International Coach Federation, coaching can be defined as partnering with clients in a thought-provoking and creative process that inspires the client to maximise their potential. The coach considers the client to be their own best expert of his or her life, and believes that every client is creative, resourceful and whole. The coach supports the client to improve their outlook on their health and wellbeing by aligning with what the client wants to achieve, encouraging self-discovery, elicit client-generated solutions and strategies, and holds the client responsible and accountable.

How can I determine that wellness coaching is for me?

You can start by summarizing whta tyou would like to accomplish in coaching. When you have a clear picture of your desired outocme, a coaching partnership can be a useful tool for developing a strategy for how to achieve that outcome.

  • Ask yourself if you are ready to work in collaboration and are open to new and different viewpoints.

  • Ask yourself if you are ready to devote your time and energy to making real and measureable changes.

  • If you have answered yes to these questions, wellness coaching might be right for you.

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How long does coaching last?

The duration of a coaching partnership varies depending on yoru needs and preferences. In health and wellness coaching, a three month time frame can often be sufficient for working with the consistent support and discovery to experience transformative goal setting and lifestyle changes. In some circumstances, a longer period of six months or so of continued coaching might be the assistance needed for lasting change. Factors that might influence the length of time spent in a coaching relationship might include: types of goals, working styles, frequency of coaching sessions, and financial resoures.

What are some features of wellness coaching?

Wellness coaching can include conversations about any aspect of your life that impacts your health, fitness, and general wellbeing. Wellness coaching is holistic in nature, which means that it maintains a focus on the integration of mind, body and spirit, and a loving acceptance of self. Conversely, wellness does not focus on the diagnosis and treatment of illness. Rather, the goal is to assist the client in achieiving the highest level of health possible. While partnering with a coach, figuring out how to exhange your habits for long-lasting healthy behavior patterns is a unique dimension of the coaching relationship.

How does wellness coaching differ from seeing a therapist, nutritionist or personal trainer?

How does wellness coaching differ from seeing a therapist, nutritionist or personal trainer?

While many wellness coaches are nutritionists, personal trainers, or therapists, not all trainers, therapists and nutritionists are wellness coaches. The biggest difference between a wellness coach and other allied health practitioners is in the approach that they take towards helping you to achieve your goals. A wellness coach won’t tell you what to do, but will rather ask you where you want to go with your wellness, why it matters to you and how you want to get there. Unlike therapy, a wellness coach will not focus on your past, but will rather look towards your future. Unlike a personal trainer or nutritionist, a wellness coach does not lead you through exercises or give you a specific diet to follow, but rather will help you establish fitness and nutrition goals and see that you accomplish them, little by little. Unlike a primary care physician, a wellness coach has the time to spend with you on your health and wellness vision and objectives. A wellness coach will support you and guide you to create your definition of wellbeing and what that means to you. The main focus of wellness coaching is to concentrate on your strengths and build on them to help you realize your goals. Together, you and the coach will identify your motivators and obstacles as you create your wellness vision for the future.

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