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    Wholehearted + Healthy

    Reclaim your life through a holistic, self-care approach
    HABITS

    Get On With It: 12 Tips For Creating Action

    February 5, 2016

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    Melissa Tabb

    "Action is the foundational key to all success." ~ Pablo Picasso

     

    We all feel stuck sometimes when our hopes and plans get muddled up with self-doubt and perfectionism, plus a multitude of daily distractions, impeding us from moving forward in life an...

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    SELF-CARE
    HABITS

    How To Be More Adventurous

    January 21, 2016

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    Melissa Tabb

    I admit it. There have been times when I’ve browsed other people’s Facebook profiles and thought my own life didn't even begin to be as exciting as theirs. With all the fun photographs, interesting locations and exuberant status updates, it can make...

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    SELF-CARE
    HABITS

    Give Up New Year’s Resolutions For Your New Year’s Resolution!

    December 31, 2015

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    Melissa Tabb

    As the year draws to a close, I often find myself reflecting on the events of the year, assessing whether I used my year well. Did I meet my goals? Could I have achieved more? How can I do better in 2016? For me, thinking in this way is hard to resis...

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    HABITS

    Make Your Bed (And Other Everyday Habits You Should Start Right Away)

    November 19, 2015

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    Melissa Tabb

    Everyday starts the same way… you roll out of bed, shower, get dressed, drink your coffee and then go about your day. It’s so routine that you sail through it without ever needing to thinking about it! On the surface, there doesn’t seem to be much wr...

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    SELF-CARE
    HABITS

    Stop Letting Life Weigh You Down!

    September 23, 2015

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    Melissa Tabb

    Humans have a knack for maintaining the same old patterns that weigh us down and prevent us from really experiencing authentic happiness and contentment in life. Yet, if you really want to move forward and really thrive, it is likely that you have to...

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    WELLNESS
    PALEO LIFESTYLE

    On Being Weird For Your Health's Sake

    August 19, 2015

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    Melissa Tabb

    When I first received a diagnosis of Crohn’s Disease, I felt ashamed that I had not taken better care of myself sooner. It’s not like the warning signs that something terrible was going on with my body weren’t there! Yet, I’ve always had the ability...

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    WELLNESS

    Reclaim Your Health: 6 Reasons Why You Need a Wellness Coach

    July 29, 2015

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    Melissa Tabb

    Modern society has created an environment that is not optimal for humans to live and thrive. Work more, sleep less, eat on the go, and fuel all this with copious amounts of caffeine! In light of all this, it is not surprising that people these days a...

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    HABITS
    MOVEMENT

    Play More, Exercise Less: Changing Your Mindset to Make Exercise Fun!

    July 15, 2015

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    Melissa Tabb

    For many people, an exercise routine is one of the most challenging healthy habits to establish and maintain. Along with eating healthful, nutritious foods, getting enough sleep and managing stress, exercise is one of the most important lifestyle cha...

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    HABITS

    Habit Changing Pitfalls

    June 24, 2015

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    Melissa Tabb

    A lot of things can go wrong when you are trying to form a new habit. It might be that you’re jumping in headlong without a plan, you don’t have adequate support or public accountability. But, the number one thing to go wrong that is will guarantee t...

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    Hi, I'm Melissa, a Board Certifed Wellness Coach, blogger, real food enthusiast, cult movie geek, cat lover and anglophile! Through a paleo diet and healing lifestyle, I have experienced remarkable recovery from autoimmune disease. As such, I am a wholehearted believer that real change is possible and that radiant health and wellbeing is within reach! Click here to read more.

    Meet Melissa!
    Melissa Tabb, Health & Wellness Coaching
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    © 2016 Wholehearted & Healthy

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    Toasted Sunflower Seed Butter

    February 25, 2016

    18 Ways to Fit More Fitness Into Yo...

    February 23, 2016

    7 Habits For Everyday Life Balance

    February 16, 2016

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